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Free Introduction to Nia Class

Thu, 05 Sept

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Clem Jones Centre: Terry Mackenroth Comm

Clem Jones Centre Terry Mackenroth Community Gymnasium & Women’s Wellbeing Association are pleased to offer a FREE Nia class to promote healthy wellbeing in women and making a positive impact in our communities. Nia is a holistic fitness practice that combines dance, martial arts, and mindfulness.

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Free Introduction to Nia Class
Free Introduction to Nia Class

Time & Location

05 Sept 2024, 9:10 am – 10:20 am

Clem Jones Centre: Terry Mackenroth Comm, 56 Zahel St, Carina QLD 4152, Australia

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About the event

Clem Jones Centre: Terry Mackenroth Community Gymnasium and Women’s Wellbeing Association are pleased to offer a FREE Nia class to promote healthy wellbeing in women and making a positive impact in our communities. Nia is a holistic fitness practice that combines dance, martial arts, and mindfulness. It emphasizes joy, self-expression, and the integration of the mind, body, and spirit. At this event participants can experience the transformative power of Nia dance and learn about our ongoing efforts to support women. We’ll be dancing the Nia routine “Bloom” and class will focus on an awareness of pelvis, chest and head with the intent to move in healthy, life-enhancing ways.

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