Free Introduction to Nia Class

Clem Jones Centre: Terry Mackenroth Community Gymnasium and Women’s Wellbeing Association are pleased to offer a FREE Nia class to promote healthy wellbeing in women and making a positive impact in our communities. Nia is a holistic fitness practice that combines dance, martial arts, and mindfulness. It emphasizes joy, self-expression, and the integration of the mind, body, and spirit. At this event participants can experience the transformative power of Nia dance and learn about our ongoing efforts to support women. We’ll be dancing the Nia routine “Bloom” and class will focus on an awareness of pelvis, chest and head with the intent to move in healthy, life-enhancing ways.